Right Stuff Health

Walking

Thu, 28 Oct 2021 21:41:00 GMT

Walking is the best form of exercise! When you are walking, you are exercising every part of the body. Every muscle, every bone, every ligament, and every tendon. The reason walking works every part of the body is because as you are walking, you are also taking in more oxygen. This allows the digestive tract to work better, the elimination system to work better, the heart pumps, brain function increases, sugar and blood pressure levels go down, the waistline goes in, the blood gets healthier, and the energy level goes up. Everything happens because of oxygen because you are getting those deeper inspirations of air that the body needs for you to do well and repair. The best kind of walking is good brisk walking. Again, all the body’s processes work better when you exercise them. God placed man in the garden of Eden to dress it and to keep it. Even though he was a perfect being that was supposed to live forever, God still put him to work and made him a farmer. God knew if you did not use it, you would lose it. Walk forty-five minutes to an hour at a time, four to five times a week. The body will thank you so much for giving it the best exercise of all

Recipe of the Week

Thu, 26 Jul 2018 14:06:00 GMT

Meal in a Glass

1 ½ c. soy milk
2 T. nuts
½ banana (frozen, out of peel)
¼ c. seeds (pumpkin or _____)
½ c. frozen peaches
¼ c. granola
8 grapes (red or black)
1 T. canola oil

2 T. pure honey or black strap molasses, sweetener and sweetened per taste.
Pour liquid in a blender; add desired fruits and other ingredients; blend 60 seconds or until completely smooth.

ENJOY

Healthy Lifestyle Tip of the Week

Thu, 26 Jul 2018 14:05:00 GMT

B. I. B. L. E. W. A. Y. Acronym

Hello, I’m Brother Franco Taylor. This week, we will explore the first of eight letters in the acronym the B.I.B.L.E.W.A.Y. to Health. The letter “B” stands for the “BEST food and combinations”. This represents the first of the all natural prescriptions from the Great Physician. We will compare each letter, biblically and scientifically, for soundness.

Scripture shows that, in Genesis 1:29 and 3:18, God gave Adam and Eve their first foods: Fruits, nuts, grains, and vegetables. It must have been the best foods because God would only give them the best food materials for sustaining their lives. By eating it, they were to live forever. Scientifically, in 1984 the heart, diabetes, cancer, and all other health foundations agreed that, if man would eat more fiber (fruits, nuts, grains, and vegetables), the incidences of those diseases would all but disappear.

In 1986, the Cancer Society (in its Designer Foods Program) proved that the healing substances in raw fruits and vegetables (vitamins, minerals, and, especially, chlorophyll) would block and inhibit the growth of cancer and A.I.D.s cells. So, how does it work? Simply. Eat either raw fruits or vegetables with every meal; never eat or mix fruit and vegetables at the same meal because this will cause indigestion and flatulence (gas passing). A good rule is to eat two or three fruits with breakfast; also, eat a big leafy green salad with lunch and supper. Remember at the broad base of the government backed food pyramid is seven–nine (7-9) helpings of fruits, grain, and vegetables.

So, there you have it. All the health foundations, the F.D.A., and science, itself, agree with God’s Word that fruits, nuts, grains, and vegetables are the best foods. They are not the only foods. They are, significantly, the BEST foods.

Russian Penicillin

Thu, 26 Jul 2018 14:04:00 GMT

Ingredients:

2 Grapefruit
6 Lemons
2 Onions
7 Cloves of garlic

Prepare:

Peel onion and garlic. Cut into pieces. Wash grapefruit and lemons (DO NOT PEEL). Cut into halves; squeeze juice into pot. Drop all in a stainless steel pot with two (2) quarts of distilled water. Bring to boil. Reduce immediately to simmer for 10 minutes. Add 1/2 teaspoons of Cayenne pepper during the last 3 minutes of simmer. Strain and drink 2 to 4 ounces 3 to 4 times a day or as needed. Use for colds, allergies, sinus infections or minor infections.

Can be covered and refrigerated for up to 3 weeks.

90 Day Plan

Thu, 26 Jul 2018 13:04:00 GMT

Do's

Yes to Olive Oil and Canola Oil
Honey, Maple Syrup and Fructose
100% Whole Grains, Brown Rice or Whole Wheat Bread
Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream
Egg replacer or tofu
Meat alternatives (Boca burgers-original vegan, Yves meat substitutes)
Herbal tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
All vegetables are suggested, especially Broccoli, Cauliflower, Asparagus, Kale, and turnips
All other nuts (not peanuts) that are not roasted or salted

Dont's

No Hydrogenated oils, fats or margarines, NO FRYING
No white sugar, syrup or free starch
No white flour or corn meal, white rice, white bread, de-germinated or enriched foods
No milk, cheese, or dairy
No eggs
No beef, fowl, or fish (None for 30 days)
No alcoholic beverages, tea, coffee or cola drinks, No canned juices, No canned fruit
No canned vegetables (If fresh vegetables are not available, frozen are preferred to canned)
No Peanuts or peanut butter