90 Day Plan
Dr. Franco Taylor • July 26, 2018
Do's
- Yes to Olive Oil and Canola Oil
- Honey, Maple Syrup and Fructose
- 100% Whole Grains, Brown Rice or Whole Wheat Bread
- Yes to Soy, Rice or Almond Milk, Soy Cheese and Soy or Rice Ice Cream
- Egg replacer or tofu
- Meat alternatives (Boca burgers-original vegan, Yves meat substitutes)
- Herbal tea, Herbal coffee (Postum, Roma, Cafix) and 100% Pure Juices
- All vegetables are suggested, especially Broccoli, Cauliflower, Asparagus, Kale, and turnips
- All other nuts (not peanuts) that are not roasted or salted
Dont's
- No Hydrogenated oils, fats or margarines, NO FRYING
- No white sugar, syrup or free starch
- No white flour or corn meal, white rice, white bread, de-germinated or enriched foods
- No milk, cheese, or dairy
- No eggs
- No beef, fowl, or fish (None for 30 days)
- No alcoholic beverages, tea, coffee or cola drinks, No canned juices, No canned fruit
- No canned vegetables (If fresh vegetables are not available, frozen are preferred to canned)
- No Peanuts or peanut butter
Walking is the best form of exercise! When you are walking, you are exercising every part of the body. Every muscle, every bone, every ligament, and every tendon. The reason
Meal in a Glass 1 ½ c. soy milk 2 T. nuts ½ banana (frozen, out of peel) ¼ c. seeds (pumpkin or _____) ½ c. frozen peaches ¼ c.
B. I. B. L. E. W. A. Y. Acronym Hello, I’m Brother Franco Taylor. This week, we will explore the first of eight letters in the acronym the B.I.B.L.E.W.A.Y.
Ingredients: 2 Grapefruit 6 Lemons 2 Onions 7 Cloves of garlic Prepare: Peel onion and garlic. Cut into pieces. Wash grapefruit and lemons (DO NOT PEEL). Cut into halves; squeeze
